Burnout Barometer Quiz - The BeYoutiful Brain

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Where you are on the Burnout Barometer?

The Burnout Barometer is a tool to help you identify your personal risk of burnout.

If you’re feeling exhausted, frustrated, or apathetic towards work or home activities, you could be experiencing the early stages of burnout. Take the quiz to identify where you rate on the Burnout Barometer and pinpoint what is holding you back from being unstoppable personally and professionally. Change is possible!

BEFORE YOU BEGIN

This assessment consists of 20 statements. For each statement, mark the level to which it applies for a ‘typical’ week of work. Answer honestly to grow your self-awareness and to give an accurate insight into your burnout risk

Burnout Barometer

Welcome to the Burnout Barometer Quiz!

Please provide your contact information below so we can send you a copy of your results.

First Name

Email Address

Burnout Barometer Assessment

Please respond based on your typical work week

I find it challenging to recover my energy after a day working

Never

Rarely

Often

Sometimes

Always

I feel run down and drained of physical or emotional energy

Never

Rarely

Often

Sometimes

Always

I feel like I’m always-on and can never switch off at the end of the day

Never

Rarely

Often

Sometimes

Always

Burnout Barometer Assessment

I have trouble staying focused while working

Never

Rarely

Often

Sometimes

Always

I have trouble falling and/or staying asleep

Never

Rarely

Often

Sometimes

Always

I multitask during virtual meetings

Never

Rarely

Often

Sometimes

Always

Burnout Barometer Assessment

I work throughout the day with few, if any, breaks

Never

Rarely

Often

Sometimes

Always

I feel like I’m always working extra hours to tackle my To Do list

Never

Rarely

Often

Sometimes

Always

My inbox/messages/notifications are out of control

Never

Rarely

Often

Sometimes

Always

Burnout Barometer Assessment

I have thoughts of quitting my job or giving up on my career goals

Never

Rarely

Often

Sometimes

Always

I feel I neglect important areas of my life outside of work (relationships, self-care, spirituality)

Never

Rarely

Often

Sometimes

Always

I have noticed a decrease in my self-esteem or confidence

Never

Rarely

Often

Sometimes

Always

Burnout Barometer Assessment

I have noticed a increase in my use of caffeine, alcohol, or other substances to help me cope

Never

Rarely

Often

Sometimes

Always

I have noticed an increase in making mistakes or forgetting important details

Never

Rarely

Often

Sometimes

Always

I feel irritable or short-tempered with coworkers or family

Never

Rarely

Often

Sometimes

Always

Burnout Barometer Assessment

I feel tired, even after a good night's sleep

Never

Rarely

Often

Sometimes

Always

I have difficulty making decisions or feel overwhelmed by even small tasks

Never

Rarely

Often

Sometimes

Always

I have noticed a decrease in my creativity or problem-solving abilities

Never

Rarely

Often

Sometimes

Always

Burnout Barometer Assessment

I have lost interest in activities that I once enjoyed

Never

Rarely

Often

Sometimes

Always

I feel tired, even after a good night's sleep

Never

Rarely

Often

Sometimes

Always

My biggest concern around burnout is:

One more question to go...

What is your current career focus?

To help us better serve your workplace community, please indicate your current career focus

STEM - Science

STEM - Technology

STEM - Engineering

STEM - Mathematics

Arts and Culture

Business Management or Operations

Education

Other

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